![]() In Endurance News #103, I wrote about an article that discussed the importance of magnesium in maintaining optimal bone health ( Magnesium: The most important mineral for bone health). Magnesium – Mightiest Mineral for Bone Health It is so important, in fact, that we’ve included an article regarding magnesium's role in bone health. and for a slew of reasons in addition to bone health. And while calcium is indeed an important nutrient, it's actually magnesium that is the most important. For too long, people have been under the impression that taking lots and lots of calcium was necessary to help with bone healing and also to help prevent osteoporosis. Suggested dose: 2 capsules 2-3 times daily.Ģ) Essential Mg. Vitamin C, vitamin D, vitamin B6, magnesium, calcium, selenium, zinc, and more play a bone-healing role. Many nutrients contribute to bone health, and, of course, overall health. Here are the following supplements that will be really helpful in not only fully healing the bone, but to strengthen it more and more.ġ) Premium Insurance Caps. What would you recommend to help in the healing process of a bone fracture, and also to maintain bone strength going forward? ![]() Recoverite (but not Whey Protein) also contains the trace mineral chromium polynicotinate (ChromeMate®), which maximizes insulin functioning (very important in the glycogen restoration process), and l-carnosine, which is a powerful antioxidant. The protein also supplies the amino acids needed to help repair and rebuild the muscle, and the glutamine supports healthy immunity. Both the protein and glutamine components in Recoverite assist in the glycogen restoration process. Unlike a "strength only" workout, immediately after an aerobic/endurance workout the body needs these carbohydrates to replenish and increase depleted glycogen stores. ![]() Every serving of Recoverite also contains 33 grams of complex carbohydrates Whey Protein contains only 0-1 grams of naturally occurring carbohydrates (no added carbohydrates). ![]() Lastly, a serving of Whey Protein taken any time during the day is an excellent way to bolster your daily protein intake, helping you reach your optimal amount.Įvery serving (2 scoops) of Recoverite contains 10 grams of the same exact whey protein isolate that's in Whey Protein, as well as 3 grams of glutamine. Consuming 1 scoop of Whey Protein prior to bedtime is also a highly beneficial practice-the body receives an excellent dose of amino acids, which it will use during a time (sleep) when it does many of its reparation/recuperative processes, and the glutamine will elevate serum human growth hormone (hGH) levels, which has anabolic (muscle building) effects. The glutamine in the product, among its many benefits, is ideal for helping maintain a strong immune system. a weight training session in the gym), consuming 1 scoop of Whey Protein immediately after the workout is a great to provide the lean muscle tissue with the amino acids it needs to repair and rebuild. For athletes doing a purely strength workout (e.g. What is the difference between Whey Protein and Recoverite and what is the best time to use either or both of these products?Įvery serving (1 scoop) of Whey Protein contains 15 grams of 100% whey protein isolate and 6 grams of glutamine.
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We are investing in important partnerships to intensify the use of digital tools and artificial intelligence. “This project is part of the structural stage of our plan for innovation and digital transformation. ![]() This volume is 350% greater than the company was able to analyze prior to Microsoft's adoption of Artificial Intelligence. In the initial phase of the project, Atento analyzed an average of 10 million voice calls per month, the equivalent of 50 million minutes per month or a phone call lasting 95 years. This analysis will allow Atento to know in depth the profile of each consumer, including forecasting future behavior. Speech Analytics, as this feature is called, allows you to analyze aspects such as the reason for the contact (interpretation of intention), analysis of customer sentiment (mood), among other various elements. In practice, the solution is based on Microsoft's cognitive cloud services, Azure, and uses an advanced voice transcription feature, which allows you to understand the content of the conversation and, from it, obtain data that enable business insights. ![]() The pioneering project in the country seeks to increase the levels of understanding of the consumer's profile and behavior so that it is possible to design more assertive relationship strategies. Atento, one of the leading customer relationship management companies and specialist in business processes (CRM/BPO) in Latin America and one of the three largest providers in the world, has entered into a partnership with Microsoft Brazil for the use of Artificial Intelligence in the analysis of phone calls. Plus the build quality is noticeably solid metal, able to handle the long term effects of weather and constant usage.īuy SureCall Flare 3.0 Cell Signal Booster $300.79 2. The booster and indoor antenna are combined, making setup simple, and small enough to fit on any shelf or end-table. There’s also an Omni/Whip kit available for smaller spaces, which still reduces dropped/missed calls and boosts signals over a smaller space. This powerful booster set utilizes a Yagi outdoor omnidirectional antenna for increased gain to the amplifier via a 50-foot coaxial cable, resulting in up to 3,000 square feet of indoor coverage. Most, in North America anyway, work with the big providers, but it’s always best to check, and if you’ll need to register the booster with the carrier too. You’ll also want to clarify if the booster you’re eyeing works with your carrier. Make sure it works on 5G, or at least is 5G-ready, so you won’t need to buy another one as soon as the 4G network is obsolete. If a booster says it can cover 1000 square feet, assume it’ll actually be half of that, just to be on the safe side. You’ll also want to consider the weather in your area, and invest in a weatherproof antenna to handle whatever nature can throw at it.Įxtras: Other perks like monitoring your booster signal remotely via the company’s app, or even on the unit itself with a built-in screen are a big help too. Installation: Many of these offer tool-free installation, making the process of setting it up easier. Dome antennas spread the signal out in all directions, and are best placed inside a ceiling, while panel antennas send a signal straight out, and are better for walls. These are better if you’re not sure where the nearest tower is, so you can adjust accordingly to wherever you’re getting the strongest signal. A directional antenna will require you to point it in the direction of the nearest tower, while omnidirectional antennas free you up to point it in any direction, sometimes up to 10 miles away. You’ll also want to consider how many devices will be used, and if the booster is designed to handle all that bandwidth.Īntennae: Most of these will come with an antennae component meant for your roof, a window, or somewhere equally high up, since they’ll need to communicate the nearest cell towers. ![]() If you’re completely off-grid with no signal at all, a booster may not provide much help. Also note that providing a boost to a weak signal is very different than if you have zero signal to start with. There a few things to consider when looking for a device to boost your cell phone signal, both in terms of speed and strength.Ĭoverage: How big is the area that you’re looking to cover? These range from hundreds of square feet up into the thousands, so first get an idea of the space that needs a boost. ![]() Here’s what to know when searching for the best cell phone signal boost for you. Using powerful high-gain antennae and low signal-loss cables, these can also be known as signal amplifiers, repeaters, and network extenders. They’re excellent for rural areas, or even apartments where a cell signal is lacking. ![]() Signal boosters increase the bars on your phones and tablets. If you’re noticing a lot of dropped calls, delayed texts and slow data speeds in your home or office, there’s a quick and easy solution – a cell phone signal booster. If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. ![]() 3888x2592px Public Domain iPhone 5s with Headphones Jack, music, technology, equipment.3264x2448px iPhone, iPhone 5S, Apple Inc., smartphone, technology, indoors.2000x1339px selective photography of box man, Sad, Danbo, dambo, macro, close up.3888x2592px Public Domain iPhone 5S Gold with a box, brand new, mobile, unboxing, white.6000x4000px Public Domain space gray iPhone 5s, space gray iPhone SE, iphone5, product shoot.3137x2014px view of mountain beside lake during day time, lago, lago, Enol.3872x2592px Public Domain MacBook pro near Apple Magic Keyboard, silver iPhone 5s, and black ceramic mug.3888x2592px Public Domain iPhone 5S Gold in Car, cars, driver, interior, mobile, technology.5184x3483px Public Domain iphone, iphone 5s, table, coffee, glasses, mockup, device, white.5760x3840px Public Domain person holding white iPhone 5s, person holding gold iPhone 5s beside MacBook AIr.2500x1576px Public Domain space gray iPhone 5s on brown surface, Iphone, 5S, Apple, Static.3888x2592px Public Domain Diary with new iPhone 5S and Pen, desk, gtd, business, technology.5760x3840px Public Domain Girl Using her iPhone Outside, brunette, iphone 5s, outdoors.5184x3456px Public Domain silver MacBook Pro beside space gray iPhone 5s on brown wooden table.3264x2448px gold iPhone 5s, MacBook, indoors, studio shot, no people, technology. ![]()
![]() The second movie of the series, The Chronicles of Narnia: Prince Caspian, takes place one year after the events of The Lion, The Witch, and the Wardrobe. Cast: Ben Barnes, Skandar Keynes, Georgie Henley.The Chronicles of Narnia: Prince Caspian (2008) You will be captivated by the magic, adventure, and unforgettable characters in this first part. The movie portrays the struggles and adventures of the four siblings as they discover courage, faith, and loyalty in their quest to save Narnia from evil. Along the way, they meet more interesting characters and join forces with them to battle against the White Witch’s army. However, Lucy is later joined by her siblings, and they soon discover that are the chosen ones to save Narnia from the White Witch’s tyranny. Tumnus, who informs her of the White Witch’s reign over Narnia and warns her that she must leave as soon as possible. While exploring the professor’s house, Lucy discovers a wardrobe that transports her to the magical land of Narnia. The movie follows four siblings, Peter, Susan, Edmund, and Lucy Pevensie who, during the World War II air raids in London, are sent to stay with Professor Digory and his wife, Helen. The Chronicles of Narnia: The Lion, The Witch, and the Wardrobe is the first part of the fantasy film series based on C.S Lewis’s iconic books. Cast: Tilda Swinton, Georgie Henley, William Moseley.The Chronicles of Narnia: The Lion, The Witch, and the Wardrobe (2005) If you’re finally ready to watch the entire Narnia saga, here’s a guide on how to watch all the Narnia movies in order, or better yet, if you’d like to dive even deeper into the world of Narnia – read all the Narnia books in order. From the beloved Chronicles of Narnia series written by C.S Lewis to the movie adaptations that have graced our screens over the years, Narnia has held a special place in many hearts. (featured image: Warner Bros.Narnia’s magical world is filled with adventure, intrigue, and fantasy. Despite the many influences openly acknowledged by Henson- The Wizard of Oz, Alice in Wonderland, and the art of Maurice Sendak- Labyrinth has since become the exemplary fantasy of its time. Released the same summer as ’80s blockbusters Top Gun and Ferris Bueller’s Day Off, Labyrinth earned less than its budget and received mixed reviews from critics who thought it was ugly in parts and violent in others. A dungeon, a bog, a masquerade ball, puppets made in Jim Henson’s Creature Shop, and synth-driven bops by David Bowie ensue. Jareth gives Sarah 13 hours to navigate a labyrinth and find her baby brother before Jareth turns him into a goblin. The baby disappears and the film officially becomes a fantasy when the Goblin King Jareth (David Bowie) appears. Frustrated by having to watch the baby, Sarah wishes for him to be taken away by the goblins in the book. ![]() The story begins in a similar way as The NeverEnding Story and The Princess Bride: A teen girl named Sarah (Jennifer Connelly) recites passages from a book titled The Labyrinth, and as she tries to recall the last line, she remembers that she’s late to babysit her brother Toby. Here are 10 of the best fantasy films from the ’80s. Fantasy and science fiction enjoyed a full-blown cinematic renaissance. It was a decade when fear of nuclear war was an everyday topic of discussion, and jangly pop hits had titles like “It’s the End of the World as We Know It (And I Feel Fine).”Īudiences needed an escape from the reality of the ’80s and, inspired by both the growing popularity of Dungeons & Dragons and the unrivaled success of Star Wars, filmmakers opened enchanting new portals to unreal worlds. Other plot points of the American ’80s story include the start of the HIV/AIDS epidemic, the development of synthetic opioid drugs, the introduction of crack cocaine, the Satanic Panic, and the anti-communist sentiment that fueled the Cold War. ![]() It can be easy to romanticize the pre-internet era, especially in our current era of overwhelm, but the reality is that the ’80s were a decade when conservatism and capitalism were at all-time highs in the U.S. There was more going on in the movies of the 1980s than anamorphic lens flare, analog synthesizer soundtracks, and lip gloss. ![]() Each of these is polyphonic, up to 16 notes per step. The KeyStep Pro features four sequencing channels, each of which can record a sequence of up to 64 steps. Now the KeyStep Pro arrives to fill one of the few remaining gaps in that line-up combining the cross-format analogue and digital sequencing of the BeatStep with a 37-note keyboard making it better suited to melodic work. Mod and pitch touch strips are a little smallīetween their ‘Step’ and ‘Lab’ devices, Arturia has a pretty broad range of controllers, ranging from the simple, budget-friendly MicroLab MIDI keyboard to the multi-format sequencing tools of the BeatStep Pro. If you need more guidance, head to the buying advice section at the bottom of the page. ![]() Our price comparison widgets have found the best deals online right now, too. Next up, we detail our top MIDI keyboard picks, after which we have more in-depth reviews of each of the models in our buyer’s guide to help you find the right one. And if you are a trained keyboard player, you might want to consider an 88-note model with weighted keys – we have also included some of these in our guide. It might well be a little more rugged, too something to consider if you want to take it on the road. You can get a perfectly decent cheap MIDI keyboard for way less than $/£100 if you shop around, but up your spend even slightly and you'll get your hands on a higher quality model with more features and higher specs. Many of the best MIDI keyboards also come with mapping templates for the most popular DAWs - Ableton Live, Logic Pro, FL Studio, etc - making it easy to get up and running and start producing music right out of the box. And talking of software, most MIDI keyboards include good value software bundles, and we have listed the highlights with each keyboard. ![]() Most options we recommend here also come with additional features such as knobs, pads, buttons and faders to boost creativity and give you even more control over your software. You can opt for a compact, portable MIDI keyboard that fits comfortably in a laptop bag, or you can go all-in with a full-size 88-note model with weighted hammer-action keys. There are plenty of models to choose from. They are mostly used to let you play and record with your DAW's software instruments and any VST synth plugins you might have installed. They can be plugged directly into your computer or laptop via USB - or, in some cases, operate wirelessly over Bluetooth or connect to iOS devices to control apps. MIDI controller keyboards not only enable you to play and record tunes into your computer, they also let you control software - and in some cases, other studio hardware - so have become one of the most essential items for the modern music producer alongside an audio interface and laptop or PC. ![]() This will save the Aspect in your Codex for future use, but doing so will force the Aspect's effects to the lowest they can be. You can also choose to simply extract an Aspect from an existing item at the Occultist's. This will also turn the item into a Legendary item if it wasn't already. Select Imprint Aspect at the bottom of the window and your chosen item will be given the new Aspect. After that you can either select an Aspect from the Codex, or sacrifice an existing piece of equipment in order to transfer its Aspect onto the item you placed in the top slot. Place the item you want to house the Aspect in the top slot. Interact with the Occultist and select the "Imprint" tab. Imprinting an item with an Aspect costs a hefty chunk of gold (around 20k), as well as Veiled Crystals, which can be earned by salvaging items at a Blacksmith. Image credit: Rock Paper Shotgun/Blizzard Entertainment Occultists are unlocked once you reach character Level 15, and the first Occultist you're likely to find in Diablo 4 is Demyan in the hub city of Kyovashad. To equip an Aspect, you need to visit an Occultist. Just bear in mind that the Codex Of Power doesn't show every Aspect in the game! There are over 100 more Aspects which can only be obtained by extracting them from existing items. To view your Codex Of Power and the Aspects you've unlocked, just hit "Y" on the keyboard, or open the pause menu and click "Collections" at the top, then "Codex Of Power". Clear out Dungeons scattered across the world of Sanctuary.Įach Dungeon you clear will give you an Aspect which is then saved in your Codex Of Power. ![]() Extract an Aspect from an item that already has an Aspect imprinted on it.There are two ways to get an Aspect in Diablo 4: You may also find existing items in the world which already have Aspects imprinted on them - in which case you can choose to use them, or extract their Aspect to put onto a different item. In order to use an Aspect, you need to imprint it onto a piece of equipment such as a sword, a helmet, a ring, or anything else you can equip. Using Aspects in Diablo 4 can be a bit confusing at first glance, but it's worth figuring it out because of the incredible bonuses they can bestow on your gear. Watch on YouTube How to use Aspects in Diablo 4 Manage cookie settings What is the best class in Diablo 4? Watch this video to find out. To see this content please enable targeting cookies. ![]() Despite Yami being a foreigner who was ostracized by the kingdom, Julus recognized his potential. At some point, the Wizard King was chosen to lead the squad.Īs Captain, Julius recruited Yami Sukehiro, current captain of the Black Bulls. Currently known as the Aqua Deer to fans of the show, Julius's squad possessed a number of notable characters. With this information, some fans believed that Julius may have been a peasant himself.Īfter successfully passing the Magic Knights exam, Julius joined the Grey Deer squad. Little Blue Book No.Julius Novachrono (ユリウス・ノヴァクロノ)Julius is the 28th Magic Emperor of Clover Kingdom's Order of the Magic Knights.īorn in the noble realm, He doesn't care for class or your family name, only that you contribute to a better world. Manhood: The Facts of Life Presented to Men. Love Letters of Men and Women of Genius.by and introduction by Nelson Antrim Crawford. A History of the Medieval Christian Church. Epigrams of Wit, Wisdom, and Wickedness.Facts You Should Know About Herbert Spencer. Dreams: Short Stories of Passion's Pawns. ![]() The Story of Friedrich Nietzsche's Philosophy. ![]() The Atheist's Mass and An Accursed House. How to Understand the Philosophy of Nietzsche. The Ballad of Reading Gaol and Other Poems.
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