![]() In Endurance News #103, I wrote about an article that discussed the importance of magnesium in maintaining optimal bone health ( Magnesium: The most important mineral for bone health). Magnesium – Mightiest Mineral for Bone Health It is so important, in fact, that we’ve included an article regarding magnesium's role in bone health. and for a slew of reasons in addition to bone health. And while calcium is indeed an important nutrient, it's actually magnesium that is the most important. For too long, people have been under the impression that taking lots and lots of calcium was necessary to help with bone healing and also to help prevent osteoporosis. Suggested dose: 2 capsules 2-3 times daily.Ģ) Essential Mg. Vitamin C, vitamin D, vitamin B6, magnesium, calcium, selenium, zinc, and more play a bone-healing role. Many nutrients contribute to bone health, and, of course, overall health. Here are the following supplements that will be really helpful in not only fully healing the bone, but to strengthen it more and more.ġ) Premium Insurance Caps. What would you recommend to help in the healing process of a bone fracture, and also to maintain bone strength going forward? ![]() Recoverite (but not Whey Protein) also contains the trace mineral chromium polynicotinate (ChromeMate®), which maximizes insulin functioning (very important in the glycogen restoration process), and l-carnosine, which is a powerful antioxidant. The protein also supplies the amino acids needed to help repair and rebuild the muscle, and the glutamine supports healthy immunity. Both the protein and glutamine components in Recoverite assist in the glycogen restoration process. Unlike a "strength only" workout, immediately after an aerobic/endurance workout the body needs these carbohydrates to replenish and increase depleted glycogen stores. ![]() Every serving of Recoverite also contains 33 grams of complex carbohydrates Whey Protein contains only 0-1 grams of naturally occurring carbohydrates (no added carbohydrates). ![]() Lastly, a serving of Whey Protein taken any time during the day is an excellent way to bolster your daily protein intake, helping you reach your optimal amount.Įvery serving (2 scoops) of Recoverite contains 10 grams of the same exact whey protein isolate that's in Whey Protein, as well as 3 grams of glutamine. Consuming 1 scoop of Whey Protein prior to bedtime is also a highly beneficial practice-the body receives an excellent dose of amino acids, which it will use during a time (sleep) when it does many of its reparation/recuperative processes, and the glutamine will elevate serum human growth hormone (hGH) levels, which has anabolic (muscle building) effects. The glutamine in the product, among its many benefits, is ideal for helping maintain a strong immune system. a weight training session in the gym), consuming 1 scoop of Whey Protein immediately after the workout is a great to provide the lean muscle tissue with the amino acids it needs to repair and rebuild. For athletes doing a purely strength workout (e.g. What is the difference between Whey Protein and Recoverite and what is the best time to use either or both of these products?Įvery serving (1 scoop) of Whey Protein contains 15 grams of 100% whey protein isolate and 6 grams of glutamine.
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